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9 Ways That Help Me Cope With Life in My 20s



Some time ago, I found myself googling how to live a happy life in my 20s. While I have yet to uncover the secret to permanent happiness, I found immense inner peace in the things I’m sharing below. 

Life in your 20s brings the highest highs, a mountain load of anxiety, and unprecedented lessons — all of which you deal with alone. I realised that my mid-20s were nothing like what my teen self envisioned. This volatile phase of life can take a huge toll on your mental health. The excitement of independence, family troubles that weigh you down, the stress of starting a new job, workplace toxicity, and experiencing burnout to being broke? Been there! With my late 20s around the corner and after taking some massive curveballs from life, I’ve begun to pay attention to my mental health and self-growth. 


Unexpectedly and although it varies among individuals, some seemingly mundane things offer a sense of fulfilment. Once you’re happy and content, facing new challenges gets easier. 

Here are some practical things that help me face my roaring 20s on a daily basis.  

Giving Myself More Credit Versus My Critical Attitude

My 20s so far have been a roller-coaster journey filled with career-related pressure and decision-making anxiety. Taking it easy and putting things into perspective has its perks in times of crisis.

Prioritising My Choices

A dear friend once told me that you deserve to choose, and it struck a chord with me. I believe allowing no one to make crucial life decisions for you saves you a ton of frustration and regret. 

Drifting From Toxic Friends

As if life isn’t already stressful enough, outgrowing friendships that weighed me down feels like a heavy load lifted off my shoulders. Surrounding yourself with like-minded and driven folks in your 20s keeps you motivated any day. 

Rewarding Myself 

Regardless of my fluctuating budget woes, treating myself to some material love once in a while feels therapeutic. After all the work and energy you put into stretches of hustling, why not splurge some money on yourself? It keeps you going! 

Taking an Impromptu Solo Trip to the Local Market

I once found it most refreshing as I headed to a daily market buzzing with all sorts of vendors and people. It was an impromptu and aimless visit that ended up giving me an oh happy day! At times, doing things alone without the hassle of planning and dressing to impress brings you so much joy.

Going For Evening Walks

Where I come from has no sandy beaches but enjoying sunsets in the cool mountain air makes evening walks worthwhile and mentally invigorating. Evening walks easily top my list of destressing activities. Walking keeps your health in check, relaxes your mind, and you can look forward to a sound sleep.  

Indulging in Self-care

Although it’s a struggle sometimes, taking care of my eating habits, staying hydrated, and exercising make me feel good about my body. Prioritising your needs goes a long way in keeping you physically and mentally fit. 


PS, it boosts your confidence too (which you need in your 20s) because you look best when you feel your best!  

Engaging in a Therapeutic Hobby

Keeping aside my crippling procrastination, I’ve found it therapeutic to write this piece. I might try my hand at candle-making too. Discovering a hobby and engaging in something you love is one of the most fulfilling things in the world. 

Cherishing People of Real Value

Nothing tops the feeling of having a firm support group when you hit rock bottom. The rest of my 20s won’t be smooth sailing, but I have some of the best people I can count on. When you find real friends — even one or two — cherish them because you’ll need them for the rest of your journey.

Closing Thoughts

Life still remains far from perfect, but this article will serve as a reminder to myself, of all people. Here’s to me from me!
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